~Movement is Medicine ~
I believe movement is medicine. Together let's explore movement as medicine...
Move our bodies
Move our breath
Move our energy
Move our sabotaging perceptions
Move our limiting beliefs
Move what blocks our hearts
So that we can move into the light of conscious living and be liberated!
I believe you can move the pain held in your body and the limiting constraints in the mind
You can transcend ALL perceived blocks and celebrate the freedom you will find.
Nothing happens until something moves - Albert Einstein
Teresa Campbell, E-RYT 500, is living her dharma as a passionate yoga therapist and teacher, spoken word artist, doula, bodyworker, conscious birth activist and overall activist of the heart in Vancouver, B.C. She has been studying and practicing yoga both locally and internationally for more than 15 years. She teaches yin, yoga nidra, resotrative, kundalini, hatha flow, lotus - hatha and body rolling, yoga dance, prenatal and mom and baby.
Teresa feels that it is a sublime honour to have been teaching yoga for the past six years and continues to feel blessed to be leading teacher trainings, private and group yoga therapy classes and workshops.
Her teachings reflect over 15 years of healing arts study and experience in dance, bodywork, martial arts, art therapy, meditation, buddhism, esoteric anatomy, somatic psychology, yoga philosophy and psychology from hatha and kundalini traditions. Teresa also draws inspiration from her diverse background in studying Human Kinetics at UBC, working as a personal trainer, specializing in rehabilitation and competing at high level sports.
Teresa is guided by her passion to serve humanity and is guided by her passion for understanding the crucial role of the body in relation to the process of the psyche and is inspired by the sacred practices where they unite.
Teresa believes in the power of the practice of yoga to transform, heal and guide us all towards living a life of freedom.
What Do I Love About What I Do?
It is my greatest joy to travel through the wilderness of the soul with you to share and lead you back to your breath and that empowered place where you consciously participate in your own healing and liberation.
I love connecting, witnessing, community, sharing, relating, empowering, poking, provoking, transcending, celebrating, validating, creating and transforming.
Yoga in my life is a heart-expanding, daily blessing. Yoga inspires me everyday to transform fear into openness, blame into passion, my judgment into acceptance. I am a better human for it.
Move our bodies
Move our breath
Move our energy
Move our sabotaging perceptions
Move our limiting beliefs
Move what blocks our hearts
So that we can move into the light of conscious living and be liberated!
I believe you can move the pain held in your body and the limiting constraints in the mind
You can transcend ALL perceived blocks and celebrate the freedom you will find.
Nothing happens until something moves - Albert Einstein
Teresa Campbell, E-RYT 500, is living her dharma as a passionate yoga therapist and teacher, spoken word artist, doula, bodyworker, conscious birth activist and overall activist of the heart in Vancouver, B.C. She has been studying and practicing yoga both locally and internationally for more than 15 years. She teaches yin, yoga nidra, resotrative, kundalini, hatha flow, lotus - hatha and body rolling, yoga dance, prenatal and mom and baby.
Teresa feels that it is a sublime honour to have been teaching yoga for the past six years and continues to feel blessed to be leading teacher trainings, private and group yoga therapy classes and workshops.
Her teachings reflect over 15 years of healing arts study and experience in dance, bodywork, martial arts, art therapy, meditation, buddhism, esoteric anatomy, somatic psychology, yoga philosophy and psychology from hatha and kundalini traditions. Teresa also draws inspiration from her diverse background in studying Human Kinetics at UBC, working as a personal trainer, specializing in rehabilitation and competing at high level sports.
Teresa is guided by her passion to serve humanity and is guided by her passion for understanding the crucial role of the body in relation to the process of the psyche and is inspired by the sacred practices where they unite.
Teresa believes in the power of the practice of yoga to transform, heal and guide us all towards living a life of freedom.
What Do I Love About What I Do?
It is my greatest joy to travel through the wilderness of the soul with you to share and lead you back to your breath and that empowered place where you consciously participate in your own healing and liberation.
I love connecting, witnessing, community, sharing, relating, empowering, poking, provoking, transcending, celebrating, validating, creating and transforming.
Yoga in my life is a heart-expanding, daily blessing. Yoga inspires me everyday to transform fear into openness, blame into passion, my judgment into acceptance. I am a better human for it.
